Healthy Foods for Your Teeth

almonds in and around a white bowl

Getting a healthier, brighter smile could be as simple as having a delicious snack. In addition to brushing and flossing your teeth, eating certain foods can keep your teeth strong and beautiful.


Just the simple act of biting into apples automatically cleans your teeth, because their fibrous texture acts like a sort of natural toothbrush. On top of that, apples also contain plenty of vitamins, minerals, and fiber that support healthy teeth too.

Spinach and Kale

Leafy greens like spinach and kale are rich in folic acid, which has been proven to prevent gum disease.


Strawberries contain malic acid, which can actually whiten teeth! Just be smart when eating them because they are highly acidic: pair them with low-acid foods like nuts and bananas and rinse your mouth with water after eating them.

Yogurt and Cheese

Dairy products like yogurt and cheese lower the acidity in your mouth, which prevents tooth decay. They also contain calcium to strengthen teeth.


Ginger boasts a lot of health benefits. It instantly freshens your breath while also killing bacteria in your mouth.


Nuts like almonds have plenty of calcium and protein to support good oral health. They are also crunchy and full of fiber, so they clean your teeth as you eat them.

Vitamins that Support Healthy Teeth

Foods that contain protein, zinc, Vitamin A, Vitamin C, Vitamin D, B Vitamins iron, phosphorous, and folic acid are all great for your teeth and gums!

Foods to Avoid

Snacks rich in sugar like dried fruit and candies make your mouth more acidic, leading to cavities and tooth decay. Hard candies like lollipops are especially bad for your teeth, since your teeth are exposed to sugar for a longer amount of time. Soft drinks and sports drinks like soda or Gatorade are also high in sugar and can wear down tooth enamel.

Remember, although diet is an important factor in maintaining a beautiful smile, you must also consistently brush, floss, and schedule twice yearly dental cleanings. At Growing Smiles, we’re committed to helping you and your family maintain optimal oral health.

Contact us to schedule an appointment!

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